http://www.ryandotcom.com Ryan's website about nothing in particular Mon, 21 Jan 2008 03:41:39 +0000 http://backend.userland.com/rss092 en Jess and I went to Canada in December.  Here are a few pictures from Niagra Falls.  The last two pictures show the American side of Niagra falls in December 2007 versus September 1969.  Apparently, the falls were "shut off" as part of erosion prevention efforts.  Anyway, it looks interesting... http://www.ryandotcom.com/2008/01/20/oh-canada/ Tyler and I started a workout program 3 days ago (P90X).  Here is a quote from the website: The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you ... http://www.ryandotcom.com/2008/01/20/p90x/